I used to always look forward to September coming - it meant new adventures and it always felt like the beginning of a new year more than January 1st did. What would you like the "new year" to bring you in your life?

As Your No-Nonsense Coach I can help you create the life you want to live by assisting you in bridging the gap between where you are in your life and where you want to be and by helping you stay focused in achieving your goals and dreams.

Through coaching I will work with you:

• To improve your assertiveness and communication skills
• To enhance both your personal and professional relationships
• To improve your self-esteem and your positive thinking and attitude
• To develop more satisfaction and balance in life when "success" is not enough
• To make substantial changes from simplifying your lifestyle to achieving personal goals and dreams
• To live a more fulfilling life, basing your choices on your own personal values
• To slow down and spend more time and energy on what really matters to you
• To reduce stress and have more fun, happiness and passion for your life!
  

Coaching is focused on where you are going rather than on where you have been and on solutions rather than on problems.

In addition, coaching is about expanding your life, creating possibilities previously seen as unreachable, or perhaps just unrealized. When you work with a coach, you get what they want much faster and more efficiently than if on your own.

As Your No-Nonsense Coach, I act as a sounding board, ask provocative questions, brainstorm options with you, provides support, encourage action and offer honest and direct feedback.

Take the energy that you have harnessed over the summer, eliminateold negative habits and create the life you want to live. For more information about my coaching services or to schedule an appointment, please email me at barbsmall@shaw.ca.