"Blah, blah, blah... Changing Your Negative Self-talk".
"When there is mystery in your life, you go to the dark place."

I heard this statement in a movie and thought that it was very true for me and how I sometimes react when I don't have enough information or don't understand what is happening in my life or my relationships. I thought it so accurately identified how when at these times, so many of us go to the worst case scenario. Our imaginations run wild and even though there are probably many explanations for why someone did not call, or did not pick us or did not give us the job or were angry with us, our self-esteem and negative self-talk can take us directly to the most negative reason.

Is this you? How might you prevent this from happening? What might you do instead? How might you change this blah, blah, blah...?

Check my website for several articles on self-talk and info on my book, "Blah, blah, blah... Changing Your Negative Self-talk".